sports training complex bahrain Best Way to Farmers Walk (Heavy or Light Weight?)

Best Way to Farmers Walk (Heavy or Light Weight?)
In this video, Coach MANdler explains the best way to force more growth and strength with the farmers walk...heavy weight for short distance, or light weight for long distance. The key for both building size and strength with this, as with all exercises, is using both in a varied format so as to continue forcing more and more adaptations.

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sports training complex bahrain Best Way to Farmers Walk (Heavy or Light Weight?)
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Education	Upload TimePublished on 7 Sep 2016

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