Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (
http://www.mountsinai.org/patient-car...), narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.Breathing Practice - 10 Minute Guided Meditation neurology department | |
| 1,127 Likes | 1,127 Dislikes |
| 157,030 views views | 36K followers |
| Education | Upload TimePublished on 12 Sep 2014 |
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