Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 10 minute-long guided meditation video entitled “Labeling Thoughts.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at
http://www.mountsinai.org/patient-car...Labeling Thoughts - 10 Minute Guided Meditation neurology department | |
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| Education | Upload TimePublished on 30 Sep 2014 |
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